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So you would definitely have to do many other things to accomplish any significant weight loss." "Only 2 to 4 pounds in three months over a placebo," Drayer explained. That sounds fantastic until you look closely at the amount of weight that was lost. At the end of the three months, those who consumed any amount of vinegar had a lower body weight, a smaller body mass index, less visceral fat, a smaller waist measurement and lower triglyceride levels than the placebo group that drank no vinegar. Over a 12-week period, the groups consumed a beverage each day with either one tablespoon of vinegar, two tablespoons of vinegar or no vinegar at all. Anyone who had high cholesterol or diabetes or was using medications was excluded from the study. Considered "obese" by Japanese standards, each subject's body mass index (BMI) was between 25 and 30 in the United States, people aren't considered obese until their BMI exceeds 30. The most-cited study to explore a connection to weight loss was done in 2009 with 175 "obese" Japanese subjects, ages 25 to 60, who were split into three groups. "On this basis, the promotion of vinegar as a natural appetite suppressant does not seem appropriate," that study concluded. A 2013 study of 16 people found the same result, but only because the vinegar caused nausea when ingested. "But the research is very limited, with small sample sizes, and is far from conclusive."Ī 2005 study of 12 people found participants felt fuller when vinegar was consumed with a meal that included bread. "For example, some research suggests that it might promote satiety and make you consume fewer calories throughout the day," Drayer said. Studies in humans have been small, which limits their validity. But of course, mice are not men, and rats are not women, so these findings prove little. Studies show that acetic acid, the main component of apple cider vinegar, can suppress body fat accumulation and metabolic disorders in obese rats. "Consumers get those messages, and they think, 'Oh, this must be the next magic bullet.' But whether it's based on science is another matter."Ī lot of the research on vinegar's relationship with weight loss is in animals, mainly mice and rats. "A lot of this is marketing," said registered dietitian and CNN contributor Lisa Drayer. "Helps maintain a healthy weight range," declares one manufacturer. The claims are everywhere: If you add apple cider vinegar to your daily diet, it will help you lose weight.